Wellness for body and soul

Sit back, relax and enjoy the Hotel Ingram's spa equipped with a finnish sauna, steam bath and infrared cabin.

What better way to round off a day of mountain sports than with a nice visit to the sauna? Our little wellness area is warm and cosy. It has a Finnish sauna, steam room, infrared sauna, and a comfortable relaxation area.
Just lie back and enjoy the peace and relaxation.

Opening hours::
from 16:00 - 18:30
• Open daily and free of charge upon prior reservation (at least 1 hour in advance).
• Fresh sauna towels laid out in the Wellness area every day.
• Cosy bathrobes are also available (additional fee).

Finnish Wood Sauna
Time in sauna: approx. 10-15 minutes.
Temperature: 80-90°C
Humidity: 10-30%
Recommended sessions: 2-3
The balance between the hot and cooling phases stimulates skin cell regeneration, helping to clean them. It also strengthens the immune system and increases your resilience against infections, as well as improving cardiac function and circulation.

Steam room with essential oils
Time in sauna: approx. 10-15 minutes.
Temperature: 46°C
Humidity: 90%
Recommended sessions: 1-2 sessions
The balance of heat and humidity eases cramping, relaxing your body. This increases circulation to your organs, relieving rheumatic pain, colds, bronchitis, mucus build-up, hay fever, skin impurities, and metabolic issues. Steam rooms with essential oils are especially good for the respiratory system.

Deep heat infrared sauna
Time in sauna: approx. 20-30 minutes.
Temperature: 40°C - 50°C
Humidity: 10%
Recommended sessions: 2-3 sessions
Improved wellbeing, a better metabolism, detox, purification, boosting the immune system, and relaxing the muscles. Revitalise your entire body.